Welcome to Dan Byrne Yoga
Yoga and Mindfulness near to Skipton in North Yorkshire.
Everyone is welcome, from beginners to experienced yoga practitioners.
I’m currently only teaching at Heather Yoga in Saltaire. More info to follow!
Why Practice Yoga?
There are many reasons to practice yoga, and many benefits:
Strength and flexibility
Practicing postural yoga regularly increases strength and flexibility
Calm Mind
Moving with awareness and a focus on the breath can steady the mind and help slow the ‘busy mind’.
Reduce pain
Building strength and flexibility by safely & progressively loading the body can reduce joint pain and stiffness.
Better Movement
Regularly moving the body through a wide range of motion can maintain and enhance movement capability.
Present moment awareness
A focus on the breath as we move and the practice of seated meditation helps to experience life in the present which can reduce stress and anxiety.
Feel better
Overall, practicing yoga makes us feel simply better!
“Dan was excellent. He gave clear instructions, plenty of options, and kept checking in with people to make sure they were following. He also suggested some ways to approach certain asana that I hadn’t heard or considered before. Great stuff! ”
Richard
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